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- This heart-pumping core and strength training program will give you ripped abs, sculpted arms, shapely legs, and a firm backside. Core Fusion challenges your whole body for a truly efficient and effective workout. The dynamic sequences also provide an intense calorie burn to help you shed those extra pounds and work the most important muscle of all-your heart.
- Increase your strength, power, agility, balance and coordination while having a ball! This workout features drills and intervals using the 6-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout!
- Desiree Summers is your host for this lower body sculpt training, demonstrating a routine combining aerobics and weight training for a more effective workout. Desiree Summers presents a half-hour episode designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.
- The secret to Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can't reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.
- On location in Cancun, Desiree Summers has the total ab workout solution for you. Everyone can find at least ten minutes in their day and Desiree Summers developed dynamic workouts that are specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into separate workouts or do them all together for one amazing, belly-fat-blasting workout!
- Desiree Summers is your host demonstrating a routine combining aerobics and weight training for a more effective workout. Desiree Summers presents a half-hour episodes designed to tone arms, abs, and shoulders; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program.