In the morning, I'll usually do eggs and toast, but at night I keep it all protein.
I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and positive - and it seems to be working for me.
As soon as I get bored, I start missing the kids, so I don't let myself get bored. I just go surfing.
It definitely takes a fair bit of experience to know what's the right kind of wave and which is the wrong wave.
For me, I like to keep it real simple; I just worry about myself, the waves, and my surroundings.