Pregnancy, Birth and Recovery Workout
- Video
- 1983
- 1h 30m
This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Followin... Read allThis workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.This workout offers expectant and new mothers a complete exercise program of stretching and toning. The class can also be used for those who desire a less strenuous workout routine. Following the Workout, there are 2 segments on breathing techniques and baby massage.