In this segment, start off with sun salutations A & B plus some key standing and seated postures to warm up. Then Kino takes a look at the Marichasana Sequence-an in-depth look at everything required to practice these postures.
As the sky-high battle between Crow and Greiger heats up, Crow looks to elevate his game in order to ground Greiger's aerial attacks before they send him to the Netherworld forever.