Episode #1.556
- Episode aired 1995
- 15m
Improve your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice design... Read allImprove your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and sta... Read allImprove your core strength, flexibility and posture, as you activate the deep layers of the abdominal muscles for a toned midsection. Trudie guides you step by step through a practice designed to strengthen your core (abdominals, obliques and back), which improves balance and stability so that you can stay active and healthy -- and look longer and leaner.