S1.E96 ∙ David Epstein: How a Range of Experience Leads to Better Performance in a Highly Specialized WorldMon, Mar 9, 2020Add a plotRate
S1.E97 ∙ Peter Hotez, M.D., Ph.D.: COVID-19 Transmissability, Vaccines, Risk Reduction and TreatmentSat, Mar 14, 2020Add a plotRate
S1.E98 ∙ Peter Attia, M.D. and Paul Grewal, M.D. Coronavirus (COVID-19) FAQSun, Mar 15, 2020Add a plotRate
S1.E99 ∙ Peter Hotez M.D. Ph.D.: Continuing the Conversation on COVID-19Fri, Mar 20, 2020Add a plotRate
S1.E100 ∙ Sam Harris, Ph.D.: COVID-19 - Comprehending the Crisis and Managing Our EmotionsTue, Mar 24, 2020Add a plotRate
S1.E102 ∙ Michael Osterholm, Ph.D.: Covid-19 - Lessons Learned, Challenges Ahead, and Reasons for Optimism and ConcernTue, Mar 31, 2020Add a plotRate
S1.E103 ∙ Looking Back on the First 99 Episodes: Strong Convictions, Loosely HeldMon, Apr 6, 2020Add a plotRate
S1.E105 ∙ Paul Conti, M.D.: The Psychological Toll of a Pandemic, and the Societal Problems It Has HighlightedFri, Apr 10, 2020Add a plotRate
S1.E106 ∙ Amesh Adalja, M.D.: Comparing COVID-19 to Past Pandemics, Preparing for the Future, and Reasons for OptimismMon, Apr 13, 2020Add a plotRate
S1.E107 ∙ John Barry: 1918 Spanish Flu Pandemic - Historical Account, Parallel to Today and LessonsFri, Apr 17, 2020Add a plotRate
S1.E108 ∙ AMA #13: 3-Day Fasting, Exogenous Ketones, Autophagy, and Exercise for LongevityMon, Apr 20, 2020Add a plotRate
S1.E112 ∙ Ned David Ph.D.: How Cellular Senescence Influences Aging, and What We Can Do About ItMon, Jun 1, 2020Add a plotRate
S1.E113 ∙ Normative Errors: A Conversation with My Daughter About Current EventsWed, Jun 3, 2020Add a plotRate
S1.E116 ∙ AMA with Dom D'Agostino, Ph.D. Part I of II: Ketogenic, Diet Exogenous, and ExerciseMon, Jun 22, 2020Add a plotRate
S1.E117 ∙ Stanley Perlman, M.D., Ph.D. Insights from a Coronavirus Expert on COVID-19Mon, Jun 29, 2020Add a plotRate
S1.E165 ∙ AMA No. 24: Deep Dive into Blood Glucose - Why It Matters, Important Metrics to Track, and Superior Insights from a CGMMon, Jun 14, 2021Add a plotRate
S1.E201 ∙ Deep Dive Back into Zone 2 - Iñigo San-Millán, Ph.D. (Pt. 2)Mon, Mar 28, 2022Add a plotRate
S1.E205 ∙ Energy Balance, Nutrition, & Building Muscle: Layne Norton, Ph.D. (Pt.2)Mon, May 2, 2022Add a plotRate
S1.E206 ∙ Exercising for Longevity: Strength, Stability, Zone 2, Zone 5, and MoreMon, May 9, 2022Add a plotRate
S1.E208 ∙ Tragedy, Grief, Healing, and Finding Happiness: Kelsey ChittickMon, May 23, 2022Add a plotRate
S1.E209 ∙ Medical Mistakes, Patient Safety, and the RaDonda Vaught Case: Marty Makary, M.D., M.P.H.Mon, Jun 6, 2022Add a plotRate
S1.E210 ∙ Lp(a) and Its Impact on Heart Disease: Benoît Arsenault, Ph.D.Mon, Jun 13, 2022Add a plotRate
S1.E223 ∙ #223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and moreMon, Sep 19, 2022Add a plotRate
S1.E227 ∙ #227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and moreMon, Oct 17, 2022Add a plotRate
S1.E231 ∙ #231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and moreMon, Nov 14, 2022Add a plotRate
S1.E233 ∙ #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & moreMon, Dec 5, 2022Add a plotRate
S1.E246 ∙ #246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agentMon, Mar 13, 2023Add a plotRate
S1.E251 ∙ #251 - AMA #46: Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and moreMon, Apr 17, 2023Add a plotRate
S1.E254 ∙ #254 - AMA #47: Cold therapy: pros, cons, and its impact on longevityMon, May 15, 2023Add a plotRate
S1.E259 ∙ #259 - Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D.Mon, Jun 19, 2023Add a plotRate
S1.E262 ∙ #262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain healthMon, Jul 17, 2023Add a plotRate
S1.E265 ∙ #265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver BurkemanMon, Aug 7, 2023Add a plotRate
S1.E266 ∙ #266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and moreMon, Aug 14, 2023Add a plotRate
S1.E269 ∙ #269 - Good vs. bad science: how to read and understand scientific studiesMon, Sep 4, 2023Add a plotRate
S1.E271 ∙ #271 - AMA #51: Understanding and improving your metabolic healthMon, Sep 18, 2023Add a plotRate
S1.E274 ∙ #274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More DatesMon, Oct 9, 2023Add a plotRate
S1.E275 ∙ #275 - AMA #52: Hormone replacement therapy in women: practical applications and the role of compounding pharmaciesMon, Oct 16, 2023Add a plotRate
S1.E279 ∙ #279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statinsMon, Nov 13, 2023Add a plotRate
S1.E282 ∙ #282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and moreMon, Dec 11, 2023Add a plotRate
S1.E285 ∙ #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and moreMon, Jan 15, 2024Add a plotRate
S1.E289 ∙ #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and moreMon, Feb 12, 2024Add a plotRate
S1.E293 ∙ #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevityMon, Mar 11, 2024Add a plotRate
S1.E297 ∙ #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiencyMon, Apr 8, 2024Add a plotRate
S1.E301 ∙ #301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce itMon, May 13, 2024Add a plotRate
S1.E302 ∙ #302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease | Julia Wattacheril, M.D., M.P.H.Mon, May 20, 2024Add a plotRate