Eating Well to Stay Well
- Episode aired Feb 3, 2021
- 45m
Sian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep. Nisha meets dietit... Read allSian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep. Nisha meets dietitian Hannah Whittaker to discuss superfoods.Sian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep. Nisha meets dietitian Hannah Whittaker to discuss superfoods.