Fri, Sep 10, 2010
In a society where youth is revered, it's no surprise that we are all running around looking for the antidote to aging. Before resorting to go under the knife, our viewers are encouraged to try out a couple natural methods in turning back the clock. Cristiano Magni and his team make over a middle-aged woman, nutritionist Sophie T advises on how to use "superfoods," and world-renowned psychologist and author Dr. Yuanxia Zhang discusses the psychological effects of aging.
Fri, Oct 15, 2010
We often brush past the small "nuisances" of the day without thinking about the ultimate outcome. In this episode, we talk to an accounting student who believes that keeping track of the details gives you control and peace of mind. A cancer survivor urges viewers not to neglect regular checkups and exams and Dr. Zhang returns to talk about how "all the little things" may add up to negatively impact one's health.
Fri, Oct 22, 2010
What can you do to reduce your carbon footprint? With our world's natural resources visibly dwindling, what can we do to preserve the Earth for our children and our children's children? Julia interviews farmer's market vendors on the eco-friendliness of buying locally. Carl explores a gym that gives back to the planet. Cindy checks out Green Depot, a store that encourages natural home products from cleaning solutions to paints.
Fri, Oct 29, 2010
The crew of Better Body & Soul explores the health options of a busy individual. Julia interviews Choreographer/Dancer, Celebrity Trainer, Yin Yue, on fitting in a good workout with limited time. Cindy talks to Gnu Foods founder, Andrew Brooks who tells us about his on-the-go fiber bars that taste more like cookies than health food and psychologist, Dr. Zheng, talks about time management's effect on our mental health.