Try Tai Chi
- Podcast Episode
- 2023
- 15m
If you're looking to add more exercise into your lifestyle why not consider Tai Chi. It's an ancient Chinese martial art - it's sometimes called "meditation in motion". It's a series of diff... Read allIf you're looking to add more exercise into your lifestyle why not consider Tai Chi. It's an ancient Chinese martial art - it's sometimes called "meditation in motion". It's a series of different postures that gently flow into each other in slow movements. One of the big benefits... Read allIf you're looking to add more exercise into your lifestyle why not consider Tai Chi. It's an ancient Chinese martial art - it's sometimes called "meditation in motion". It's a series of different postures that gently flow into each other in slow movements. One of the big benefits to Tai Chi is that it can significantly enhance the activity of our immune system. And al... Read all