Lift Some Weights
- Podcast Episode
- 2023
- 14m
Lifting weights is obviously great for your strength, but it can also boost your brain power, improve your immune system, and even reverse signs of cellular ageing. Michael enlists Jenny, a ... Read allLifting weights is obviously great for your strength, but it can also boost your brain power, improve your immune system, and even reverse signs of cellular ageing. Michael enlists Jenny, a self-confessed weight-lifting novice, to try strength training at home using milk bottles ... Read allLifting weights is obviously great for your strength, but it can also boost your brain power, improve your immune system, and even reverse signs of cellular ageing. Michael enlists Jenny, a self-confessed weight-lifting novice, to try strength training at home using milk bottles and a sturdy rucksack. He speaks to Dr. Teresa Liu-Ambrose at the University of British Co... Read all