Building Up the Health of a Nation #5
Bernarr Macfadden, founder of the Physical Culture Magazine, continues his lessons of health building. He shows, so clearly that all can follow them, a series of simple, but effective exerci... Read allBernarr Macfadden, founder of the Physical Culture Magazine, continues his lessons of health building. He shows, so clearly that all can follow them, a series of simple, but effective exercises without the aid of apparatus. One exercise develops the muscles of the arms, another r... Read allBernarr Macfadden, founder of the Physical Culture Magazine, continues his lessons of health building. He shows, so clearly that all can follow them, a series of simple, but effective exercises without the aid of apparatus. One exercise develops the muscles of the arms, another rounds out the ribs, builds up the chest and increases lung capacity. Different movements, ... Read all